I'm back....I hope...

Well, that was quite a break.
I have been piddling around with working out since my knee surgery back in August. I have a significant bit of scope work done:: 4 meniscus tears and a large condyle tear (femur cartilage).

I have been mountain biking (MTB) quite a bit since late August, but not much else...my MTB rides do consume mega calories though, usually 1000-2000. I do a few pull ups here, push ups there, spinning, keeping up with my boys. Heather (wifey) finally got a bike and we have a trail-a-bike for for Gavin/my bike and a trailer for Gavin/Heather's bike. We try to ride as a family a couple of times a week.

Anyway, today is the first workout I care to post. I did a similar workout without tracking or timing it last week.

3 Rounds
5 jerks with 90lbs
10 tire flips (not sure what it weighs, it's huge and heavy)
10 sledgehammers each side
10 12lb wall balls (squat to a high throw 10' on wall)

8m 58sec

I'll workout up to 5 or more rounds as my fitness improves.

Then I did 100 sledgehammers each side 9 min 1 sec

Only 311 calories burned, but I did hike a couple of miles with my boys and dog before this workout. Doing overhead work (presses and jerks) I can really feel the weakness is still plaguing my left side.

I am going to do several workouts around the tire, I really enjoy them. I'll incorporate some heavy bag work, jump rope, dips, chins, push ups and more.

I am going to try to get some Kevin or maybe Jacob over, for some 2-man drills I have in mind with the tire, med ball, rope, heavy bag for starters - med ball throws, flip tire back and fourth, tug-o-war, bag work...sounds gay, but it will be a great workout.