060409BrushyCreek Ride
Distance: 9.84 miles Time: 46 minutes, 24 seconds
Distance: 9.84 miles Time: 46 minutes, 24 seconds
Avg Speed: 12.7 mph Est. Max Speed: 25.3 mph
Avg Pace: 4min 42s / mile Est. Max Pace: 2min 22s / mile
My trusty Timex HRM says I burned 716 cals (I started it 6 minutes into the ride).
Peak HR 174
Ave HR 145
Felt good to get a decent ride in even if most of it was on hard pack or road and not the loose, rocky, rooty stuff I love to ride. Riding a hardtail again will take some getting used to...bit of jarring going on. But man the speed blows the full suspension rides away.
Tomorrow I plan to do:
100 Jerks 95
100 Hang cleans 145
100 Deadlifts 205
I'll submit my time tomorrow.
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