060509 Crossfit

060509 Crossfit
100 Jerks 65lb
100 Hang Cleans 95lb
100 Deadlifts 135lbs

I rethunk my weights I had planned today and decided they were ridiculous given my level of non-fitness and recent inconsistency.
Warm up for 15 mins included, 5 min bike, 20 push ups, 20 sit ups, 20 back extensions, 100 jump rope and a few other things.
At 17 mins in I started the real workout. It was slow and brutal - 300 reps took me 34 mins and change.
779 cals burned
169 peak HR (definitely during the hangs)
132 ave HR

Tomorrow is lawn day and heading to the skate park with the boys. I will manage either a ride, run or workout.