061109 Slinky Ride with Nixon. Ride was actually about 5 miles, the iPhone lost the GPS for a while. My Watch indicated 1hr 57min (minus about 5 minus when we paused to walk a bit of a trail to scout it out). Picture is actually from St Eds Ride
Obviously been riding a lot. It's a must that I get in the gym Fri, Sat and Sun regardless of rides. Will do more strength, heavier work since I have been riding all week.
Probably do some heavy-ish deads, squats, jerks and cleans over the next few days. Actually, heavy power cleans sound really good...maybe Grace again.
Distance: 3.62 miles Time: 1 hour, 31 minutes, 27 seconds
Avg Pace: 25min 15s / mile Est. Max Pace: 4min 14s / mile
Avg Speed: 2.4 mph Est. Max Speed: 14.2 mph
Time: 1:57
Cals burn: 1799
Ave HR: 135
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