Rode at Slinky today, a 'hidden' trail. Good ride, but got 1 flat late in the ride and decided to road ride it back. 2 hr ride with lots of elevation changes, 5.5 miles including a killer climb at the end from 2222/360 up to Courtyard and up Shepherd Mtn.
http://pathtracks.com/users/7654/paths/44028
CrossFit
5 rounds for time
25 deadlifts 135#
20 sledgehammers (10 each side)
50 reps jump rope
Time 18:49
Felt good to finish a longish CrossFit, especially since it was just a couple hours after my ride. Felt decent, but weakish on deads in the end.
No comments:
Post a Comment