Monday my biceps are trashed as are my traps from the 300 workout I did Friday. I felt like a rest was in order. Went to park with the family and wound up having a couple of races with Jacob, including some uphill sprinting. We also had a swing jump comptition ;)
Great little rest with a bit of workout. I don't feel guilty. Going to ride on Tuesday.
2 comments:
Good to see you back at it, and posting again! I may try the 300 rep workout, provided I won't need my lower back for a few days afterwards. Yikes!
Thanks. Actually the deadlifts were the easy part and I blew through them in under 5 minutes. My grip was the problem on the cleans. My grip started failing about half way in, so the second 50 reps were real tough.
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